Max Meditation System™
It is a true meditation method that brings you inspiration and great wisdom.
The Max Meditation System™ is based on the FIVE components of Meditation.
1. RELAXATION PASSIVE
2. PASSIVE MEDITATION
3. ACTIVE MEDITATION
4. GUIDED VISUALIZATION
5. SOOTHING DOWN
Some Benefits of Meditation
Reduces stress and tension.
Physical and emotional pain reduction.
Gain more control over your own thoughts.
Detachment of situations LESS DRAMA!
Happiness and peace of mind.
Increased concentration.
Spontaneity and creativity.
Discovering the purpose of life.
Learn to know Thyself.
Builds self-confidence.
Enhances energy, strength and vigour.
Helps increase clarity.
Increases serotonin which influences moods and behaviour.
Low levels of serotonin are associated with depression, headaches and insomnia.
Creates a state of deep relaxation and general feeling of wellbeing.
And there are many other benefits.
It is a true meditation method that brings you inspiration and great wisdom.
Even beginners can reach theta waves, a state of deep relaxation just before falling asleep, and enter a quiet and calm state of mind.
It is based on a fusion of ancient techniques of yoga, modern psychology, Neuro-linguistic programming (NLP), and clairvoyance.
It was developed by Dr. Gudni Gudnason who has travelled around the world for the last over 40 years exploring the phenomena of the mind and people.
Dr. Gudni Gudnason learned the ancient methods from prominent teachers in India and Tibet and has received a degree in NLP and Psychology in Europe.
About 1 hour 30 minutes
JPY 1,000
Guided by a trained meditation practitioner, you can enter a relaxed, deep meditative state.